What is Laughter Yoga?
Laughter yoga is a unique practice that combines unconditional laughter with yogic breathing (Pranayama). Expect to move, stretch, play, embrace your inner child and finish with a guided “Laughter Meditation” & Yoga Nidra (progressive relaxation.) Many experience a deep emotional catharsis, joyfulness and release that lasts for days!
If the word “yoga” scares you, don’t worry it’s totally NOT yoga…we aren’t laughing in downward dog or anything. No need for yoga mats, yoga pants, yoga anything! It’s called Laughter Yoga due to the breathing exercises, but for the most part its just being a goofball with me in a very mindful way!
Read my article in Seattle Yoga News: What Laughter Yoga is and Why YOU should try it!
More of a visual learner? Seeing (or Laughing) is Believing…Watch the video below & PLAY along with me at home.
Our Laughter Club is on a Summer Hiatus until after Labor Day. We will start up classes again weekly via Zoom (September 11th) and Monthly (starting October 2nd) in person at GreenLake Park in Seattle.