Classes

What is Laughter Yoga?

Laughter yoga is a unique practice that combines unconditional laughter with yogic breathing (Pranayama). Expect to move, stretch, play, embrace your inner child and finish with a guided “Laughter Meditation” & Yoga Nidra (progressive relaxation.) Many experience a deep emotional catharsis, joyfulness and release that lasts for days!

If the word “yoga” scares you, don’t worry it’s totally NOT yoga…we aren’t laughing in downward dog or anything. No need for yoga mats, yoga pants, yoga anything! It’s called Laughter Yoga due to the breathing exercises, but for the most part its just being a goofball with me in a very mindful way!

Not convinced?

Read my article in Seattle Yoga News: What Laughter Yoga is and Why YOU should try it!

More of a visual learner? Seeing (or Laughing) is Believing…Watch the video below & PLAY along with me at home.

Our Laughter Club is on a Summer Hiatus until after Labor Day. We will start up classes again weekly via Zoom (September 11th) and Monthly (starting October 2nd) in person at GreenLake Park in Seattle.

“An unparalleled amount of energy and enthusiasm to our national conference”

“Jessica Brustad brought an unparalleled amount of energy and enthusiasm to our national conference. Her speaking style is wildly entertaining, authentic and relatable, and her content was brilliantly insightful and unique. Attendees came away from her lecture feeling empowered and armed with some fantastic team-building and leadership tools. Jessica is a shining star on and off the stage and engages an audience like only a truly exceptional speaker can!”

Megan Nakanishi - Director of Operations

Nakanishi Dental Laboratory, Inc.

“I can’t wait to take another class with her!”

“There are several reasons why I think Jessica is great and why I think others would be interested in trying a class with her. 1. She listens! She asked me about what type of experience I was looking for and then customized the lesson for me. 2. She’s real! I really had no idea what I was doing. That didn’t stop Jessica from giving me a great experience. She didn’t make me feel silly for not knowing where to put my feet or how to position my body. She made me feel 100% comfortable in my own skin. He own confidence in her skill translated to me and made me feel confident and safe. 3. She’s fun! Jessica ensured that my experience was fun. Her personality and her heart totally came through during the class. She is truly invested in making sure everyone has a good experience and whether that means adjusting your body, adapting the session to meet your needs, or helping you dig deep within yourself she is there for you. I can’t wait to take another class with her!”

Lorraine Ryglewicz

Triathlete and New Yoga Student

“THE absolute BEST Training and Inspiring presentation ever…”

“THE absolute BEST Training and Inspiring presentation ever!!! You absolutely MUST take advantage of any opportunity to see her!”

Julianna Antill Giordano Broker/Owner Realtor

International Palms Realty, Inc.

“She has an incredible ability to quickly bring a group together and she brings a joyous authenticity”

“I began to laugh with Jessica almost three years ago, and I feel so honored every opportunity I get to share the experience of laughter with her and everyone she teaches. She has an incredible ability to quickly bring a group together and she brings a joyous authenticity to the silliness of many life events. She has created a space for us to act like kids again, with spontaneity, big laughs, and an openness to taking challenges in life a little less seriously. I have particularly enjoyed her focus on improv because it has provided more opportunities for the whole group to take leadership at times too. Each time I finish one of her classes I feel a sense of love, contentment, and connection. Thank you so much.”

Jordan Ewing

Laughter Yoga Student & Laughter Yoga Leader

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