What is Laughter Yoga?
And why does everybody look so calm? Watch our helpful video for more insight and to TRY it right now!
Laughter Works!
“Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.” – Bob Newhart
Laughter Yoga
Join us for a playful and transformative Laughter Yoga session that blends the power of unconditional laughter with mindful yogic breathing (Pranayama). This practice invites you to move, stretch, and tap into your inner child while releasing stress and embracing joy. We’ll close with a guided Laughter Meditation and Yoga Nidra, allowing for deep relaxation and emotional release. Expect catharsis, connection, and a sense of lightness that lingers long after the session. This is your chance to let go, be vulnerable, and connect with your TRUSelf in a supportive, fun-filled environment!
