Using Improv as a vehicle to play out real world scenarios is one of the best ways to face your fears, move through uncomfortable situations and practice difficult conversations. Your teams will actually have fun addressing the elephant in the room and you will gain insights to how your people work, play and feel!

Laughter Yoga is a unique practice that combines unconditional laughter with yogic breathing (Pranayama). Expect to move, stretch, play, embrace your inner child and finish with a guided “Laughter Meditation” & Yoga Nidra (progressive relaxation.) Many experience a deep emotional catharsis, joyfulness and release that lasts for days! As a Team, you will drop into trust, vulnerability, and a complete good time together at your reTREAT.

If the word “yoga” scares you, don’t worry it’s totally NOT yoga...we aren’t laughing in downward dog or anything. No need for yoga mats, yoga pants, yoga anything! It’s called Laughter Yoga due to the breathing exercises, but for the most part its just being a goofball with your peers in a very mindful, purposeful, playful way!