Laughter Yoga Kula Movement

Start your day on the right foot…with a smile! Laughter yoga is a unique practice that combines unconditional laughter with yogic breathing (Pranayama). Expect to move, stretch, play, embrace your inner child and finish with a guided “Laughter Meditation” & Yoga Nidra (progressive relaxation.) Many experience a deep emotional catharsis, joyfulness and release that lasts […]

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Kids Yoga Workshop

Our Kids and Tweens 10-Week Winter Series is here! KIDS: Kids (3-5): Mondays, 3:30 – 4:15PM, January 14th to March 25th Kids (6-9): Mondays, 4:30 – 5:15PM , January 14th to March 25th I will be teaching the 6-9 year olds this week and cannot wait to play!!!

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A Marry Poppins New Year

Mary Poppins Returns

I saw Mary Poppins Returns on New Year’s Day to make my soon to be niece happy…what happened next I never would have imagined… Her Mother, Auntie, and I all had a girl’s date planned with her and it just so happened that New Year’s Day was the day it all worked out for our […]

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Laughter Yoga Workshop @ Prana Yoga Center

Come join us for our Laughter Yoga Workshop in San Diego, CA at Prana Yoga Center in La Jolla!  This studio also holds a special place in my heart as it is where I got my 500 HR RYT Yoga Teacher Certification back in 2014! I am so excited to host this special session in […]

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Comedy Yoga Jam

Prana Yoga Center, The Home of the Original Down Dog, all Organic and Gluten Free Have you ever wanted to learn how to better navigate “think on your feet” situations? How is your flexibility when it comes to adapting to change? This night is sure to be full of laughs, playful Improv games, yummy stretches, […]

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Joy Actually

While visiting London this week I think they got one of my all time fav RomCom’s wrong…If you look for it JOY Actually is all around you. Joy Actually should have been the name of that classic every girl my age beloved Hugh Grant British Romantic Comedy of the early 2000’s instead of Love Actually. Now I’m not […]

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