Come join us for our Laughter Yoga Workshop in San Diego, CA at Prana Yoga Center in La Jolla! This studio also holds a special place in my heart as it is where I got my 500 HR RYT Yoga Teacher Certification back in 2014! I am so excited to host this special session in this very special space, the week before Thanksgiving! What a wonderful way to 1) cultivate more gratitude during the season and 2) prepare for all the family “fun” lets call it fun, not stress! 🙂
Learn how to tap into pure joy in this special Laughter Yoga Workshop! Laughter yoga is a unique practice that combines unconditional laughter with yogic breathing (Pranayama). Expect to move, stretch, play, embrace your inner child and finish with a guided “Laughter Meditation” & Yoga Nidra. Experience deep emotional catharsis, joyfulness and release that lasts for days!
More details to follow for link to registration and registration cost.